How to get glowing skin
To have radiant skin, a correct intake of mineral salts is necessary. However, warm weather and high temperatures do not favour this condition; in particular, salts like magnesium and potassium...
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Natural Skincare: The Complete Guide to the Perfect Routine for Sensitive Skin in 2025
Introduction In 2025, the search for natural and effective skincare is more relevant than ever. With the increase in sensitive skin and attention to sustainable ingredients, building a targeted skincare...
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The ideal diet for protecting blood microcirculation
Every area of our body is crossed by a vast network of arteries, veins, and capillaries. Blood circulates within the blood vessels, and through it, oxygen and all nutrients taken...
Ceramides: what are they?
Ceramides are lipid molecules found in the first epidermal layer which, together with cholesterol and fatty acids, form our skin's natural barrier.Their function is to: Moisturize Prevent water evaporation from...
How to treat acne
Sometimes skin imperfections (acne, boils, dermatitis) are not only present during adolescence but can also appear at other stages of life. Prevention starts with the choices we make at the...
Guide to enzymes in nutrition
It is advisable to consume enzyme-rich foods raw – such as fruit, sprouts and vegetables – and choose the most colourful ones, as they contain accessory molecules like phytochemicals. Enzymes...
What to eat during pregnancy? Here's the ideal diet for the most beautiful and challenging months
In the first trimester of pregnancy, weight gain is primarily due to the growth of the uterus and the increased blood volume in circulation, which together should not exceed one...
Klamath Algae: Properties and Benefits
Klamath algae is defined as the queen of superfoods due to the power of its components, its wild nature, and the uniqueness of the environmental conditions in which it grows...
7 breakfast ideas to kickstart your metabolism
The increasingly hectic pace of life means that for many Italians, breakfast is still limited to a cup of coffee with a sachet of sugar or, at most, the classic...
